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Egg and Avocado in the Hole

 

Egg and Avocado in the Hole

Yields: 2 Servings

Ingredients:

  • 2 slices of sourdough bread
  • 2 large eggs
  • 1/4 of an avocado
  • 1 tablespoon butter
  • 1/4 cup grated cheddar cheese
  • Sea salt, to taste
  • Freshly ground black pepper

Preparation:

Turn your oven on to a high broil.

Slice the avocado in the middle to remove the seed. Then slice 1/4 inch thick slice from each half.

Cut a whole in the bread big enough to fit the avocado slice and butter the edges of the bread on both sides of the bread.

Heat ovenproof skillet over medium high heat. Add the bread to the skillet and place the avocado slice in the pre-cut hole.

Crack an egg into the center of the avocado.  Season with a little sea salt and freshly ground black pepper.

Reduce heat to medium and cook until the bottom of the bread is nicely browned. Carefully flip to the other side and cook for 2 minutes more, until browned.

Sprinkle 2 tablespoons of cheese over each piece of toast.

Place the skillet in the oven to broil for 1-2 minutes, or until cheese is melted.

   

 

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Egg and Avocado in the Hole
Yields 2
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
407 calories
40 g
216 g
20 g
18 g
9 g
162 g
567 g
2 g
0 g
9 g
Nutrition Facts
Serving Size
162g
Yields
2
Amount Per Serving
Calories 407
Calories from Fat 176
% Daily Value *
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 216mg
72%
Sodium 567mg
24%
Total Carbohydrates 40g
13%
Dietary Fiber 4g
14%
Sugars 2g
Protein 18g
Vitamin A
13%
Vitamin C
4%
Calcium
17%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 slices of sourdough bread
  2. 2 large eggs
  3. 1/4 of an avocado
  4. 1 tablespoon butter
  5. 1/4 cup grated cheddar cheese
  6. Sea salt, to taste
  7. Freshly ground black pepper
Instructions
  1. Turn your oven on to a high broil.
  2. Slice the avocado in the middle to remove the seed. Then slice 1/4 inch thick slice from each half.
  3. Cut a whole in the bread big enough to fit the avocado slice and butter the edges of the bread on both sides of the bread.
  4. Heat ovenproof skillet over medium high heat. Add the bread to the skillet and place the avocado slice in the pre-cut hole.
  5. Crack an egg into the center of the avocado.
  6. Season with a little sea salt and freshly ground black pepper.
  7. Reduce heat to medium and cook until the bottom of the bread is nicely browned. Carefully flip to the other side and cook for 2 minutes more, until browned.
  8. Sprinkle 2 tablespoons of cheese over each piece of toast.
  9. Place the skillet in the oven to broil for 1-2 minutes, or until cheese is melted.
beta
calories
407
fat
20g
protein
18g
carbs
40g
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