Avocado Toast with Goat Cheese
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Avocado Toast with Goat Cheese
Yields: 2 Servings
Ingredients:
- 4 slices crusty bread
- 1/2 a ripe avocado
- 1/4 cup goat cheese, crumbled
- Extra virgin garlic olive oil
- Red pepper flakes
- Black lava sea salt
Preparation:
Toast bread until light golden brown and crispy. Smash avocado with a fork and divide among bread slices.
Top with crumbled goat cheese. Drizzle with garlic olive oil, then sprinkle with red pepper flakes and black lava sea salt to taste.
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Avocado Toast with Goat Cheese
2016-03-19 02:16:54
Yields 2
Nutrition Facts
Serving Size
122g
Yields
2
Amount Per Serving
Calories 297
Calories from Fat 124
% Daily Value *
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 15mg
5%
Sodium 405mg
17%
Total Carbohydrates 33g
11%
Dietary Fiber 5g
20%
Sugars 4g
Protein 11g
Vitamin A
14%
Vitamin C
10%
Calcium
28%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 4 slices crusty bread
- 1/2 a ripe avocado
- 1/4 cup goat cheese, crumbled
- Extra virgin garlic olive oil
- Red pepper flakes
- Black lava sea salt
Instructions
- Toast bread until light golden brown and crispy. Smash avocado with a fork and divide among bread slices.
- Top with crumbled goat cheese. Drizzle with garlic olive oil, then sprinkle with red pepper flakes and black lava sea salt to taste.
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