21 Day Fix Chicken and Mushroom Marsala
21 Day Fix Chicken and Mushroom Marsala
Portion Control Containers 
Yields: 2 Servings
Ingredients:
- 8 ounces Boneless, skinless, chicken breasts, cut into bite size pieces
- 1/2 cup white onion, sliced
- 1/2 cup sliced baby Bella mushrooms, slices
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon dried herbs blend (Parsley, French Tarragon, Chervil & Chives)
- 1 teaspoon of Coconut Oil
- 1/4 cup of balsamic vinegar
- 1/4 cup of Marsala cooking wine
Preparation:
In a skillet, heat coconut oil over medium heat and add onions and cook until fragrant, about 2 minutes.
Add mushrooms to pan and cook about 2 minutes.
Season the chicken with freshly ground black pepper and add the chicken to the skillet and cook about 3 minutes until no longer pink.
Add Marsala wine, balsamic vinegar, and dried herb blend; turn the heat up to medium-high. Bring to a simmer and let simmer for 10-15 minutes.
Plate 1/2 cup of pasta in the center of the plate, then add 4 ounces of chicken (3/4 cup), 1/2 cup of mushrooms and onions over the pasta and top with 1/4 cup of Parmesan cheese.
Tools Used:
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- 8 ounces Boneless, skinless, chicken breasts, cut into bite size pieces.
- 1/2 cup white onion, sliced
- 1/2 cup sliced baby Bella mushrooms, slices
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon dried herbs blend (Parsley, French Tarragon, Chervil & Chives)
- 1 teaspoon of Coconut Oil
- 1/4 cup of balsamic vinegar
- 1/4 cup of Marsala cooking wine
- Heat coconut oil over medium heat and add onions and cook until fragrant, about 2 minutes.
- Add mushrooms to pan and cook about 2 minutes.
- Season the chicken with freshly ground black pepper.
- Add chicken and cook about 3 minutes until no longer pink.
- Add Marsala wine, balsamic vinegar, and dried herb blend; turn the heat up to medium-high. Bring to a simmer and let simmer for 10-15 minutes.
- Plate 1/2 cup of pasta in the center of the plate, then add 4 ounces of chicken (3/4 cup), 1/2 cup of mushrooms and onions over the pasta and top with 1/4 cup of Parmesan cheese.
- Portion Control Containers: 1 Red, 1 Yellow, 1/2 Green, 1 Blue
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